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Health & Wellness

Personal Training for Personal Development

"Physical Health & Wellness is the gateway to personal development in other areas of life." -Gates Samaniego

HEALTH AND WELLNESS IS THE FIRST STEP TO PREVENTING MAJOR HEALTH PROBLEMS AND REDUCING MEDICAL COSTS IN THE FUTURE 

Getting physical results in the health and wellness of your body is the gateway to personal development, in all areas of life. Usually, clients start making changes in fitness first. Once some goals are reached, progress made and routine/discipline is built, they will seek growth in other areas of life.

When you're hurting or feeling badly it's hard to change the other parts of your life. Getting to the root cause of physical pain can truly change a person's outlook and desires for life. Movement is the first step to preventing major health problems and reduce medical costs in the future. Research continues to prove that movement in the body reduces risk for cardiovascular disease, diabetes and more.

At MotoMe we organize our personal training using a calisthenic-based approach to reduce depression, stress, pain and anxiety so that you can have the energy and strength to do what truly MOTOvates you in life!

 Our fitness programs can be tailored to any individual because we believe that in order to be successful in a healthy life, you must first pick the fitness activity that you want to do. For some people that is a routine that includes yoga. For some it's running. Still others, love the gym and weight lifting. Whatever the movement, a MotoMe coach can help you fit your chosen health/fitness into your lifestyle.

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